Turkey Butternut Squash Hash

Name: Turkey Butternut Squash Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb ground turkey; 1 tablespoon coconut oil; ½ teaspoon dried thyme; ½ teaspoon cinnamon; sea salt, to taste; 1 tablespoon coconut oil; 1 onion; 1 large or 2 small zucchini; ½ cup shredded carrots; 2 cups cubed frozen butternut squash (or sweet potato); 1 large apple, peeled, cored, and chopped; 2 cups spinach or greens of choice; 1 teaspoon cinnamon; ¾ teaspoon powdered ginger; ½ teaspoon garlic powder; ½ teaspoon turmeric; ½ teaspoon dried thyme; sea salt, to taste

AIPMammal-Free

Prep: 15 min

Cook: 25 min

Total: 40 min

Looking for a delicious paleo Turkey Butternut Squash Hash? You've found the perfect dish. This recipe brings together wholesome ingredients like ground turkey, 1 tablespoon coconut oil, and ½ teaspoon dried thyme to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 40 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant and contains no mammal products. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Turkey Butternut Squash Hash is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Recipe

Ingredients

•1 lb ground turkey
•1 tablespoon coconut oil
•½ teaspoon dried thyme
•½ teaspoon cinnamon
•sea salt, to taste
•1 tablespoon coconut oil
•1 onion
•1 large or 2 small zucchini
•½ cup shredded carrots
•2 cups cubed frozen butternut squash (or sweet potato)
•1 large apple, peeled, cored, and chopped
•2 cups spinach or greens of choice
•1 teaspoon cinnamon
•¾ teaspoon powdered ginger
•½ teaspoon garlic powder
•½ teaspoon turmeric
•½ teaspoon dried thyme
•sea salt, to taste

Instructions

1.Heat a tablespoon of coconut oil in a large skillet over medium-high. Throw in the ground turkey, break it apart, and cook until browned. Season with cinnamon, thyme, and salt, then transfer to a plate.
2.Drop your remaining coconut oil into the same hot skillet and sauté your minced onion for 2-3 minutes until soft.
3.Dump in the zucchini, carrots, apple, and frozen butternut squash chunks, cooking for 4-5 minutes until tender-crisp.
4.Toss in your fresh spinach and stir continuously until beautifully wilted.
5.Dump the cooked turkey and all your seasonings (cinnamon, ginger, garlic, turmeric, thyme, and salt) back into the pan. Stir vigorously to marry the flavors, kill the heat, and dig in!