Sweet Potato Fries with Dip

Name: Sweet Potato Fries with Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons coconut concentrate; 2 tablespoons filtered water, warm; 1 tablespoon extra virgin olive oil; 1 1/3 cloves garlic; 1 pinch of sea salt; 3 large sweet potatoes; 1/4 cup solid cooking fat (AIP options: coconut oil, lard, or tallow); sea salt, to taste

AIPMammal-FreeKid-Friendly

Prep: 15 min

Cook: 30 min

Total: 45 min

Looking for a delicious paleo Sweet Potato Fries with Dip? You've found the perfect dish. This recipe brings together wholesome ingredients like 2 tablespoons coconut concentrate, 2 tablespoons filtered water, and 1 tablespoon extra virgin olive oil to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 45 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant, contains no mammal products, and is exceptionally kid-friendly. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Sweet Potato Fries with Dip is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Recipe

Ingredients

•2 tablespoons coconut concentrate
•2 tablespoons filtered water, warm
•1 tablespoon extra virgin olive oil
•1 1/3 cloves garlic
•1 pinch of sea salt
•3 large sweet potatoes
•1/4 cup solid cooking fat (AIP options: coconut oil, lard, or tallow)
•sea salt, to taste

Instructions

1.Preheat your oven to 400F. Soften your coconut concentrate in a warm water bath first so it's smooth and easily measurable.
2.Make the garlic dipping sauce: Throw the softened coconut concentrate, warm water, olive oil, garlic cloves, and a pinch of salt into a blender. Blast on high for 1-2 minutes until a thick sauce forms.
3.If your sauce is looking too thick, blend in extra water one teaspoon at a time until it's smooth and dippable.
4.Cut your peeled sweet potatoes into uniform 1/2-inch thick fries and melt your cooking fat.
5.Toss the fries in a large bowl with the melted fat and salt. Arrange them on baking sheets with plenty of breathing room—this space is critical for maximum crispiness!
6.Bake for 10 minutes, pull them out to flip, and bake for another 10 to 15 minutes until golden-crisp. Dust with sea salt and serve with your fresh garlic sauce!