Name: Plantain Puffs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup palm shortening, ghee or avocado oil; 2 large green plantains; 6 eggs; 1 teaspoon coarse sea salt

Plantain Puffs

Mammal-FreeKid-Friendly

Prep: 10 min

Cook: 20 min

Total: 30 min

Looking for a delicious paleo Plantain Puffs? You've found the perfect dish. This recipe brings together wholesome ingredients like 1/2 cup palm shortening, 2 large green plantains, and 6 eggs to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 30 minutes from start to finish. It is highly accommodating to dietary needs: it contains no mammal products and is exceptionally kid-friendly. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Plantain Puffs is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Drop a half-tablespoon of your chosen fat into the bottom of each cup of a metal muffin pan. Avoid silicone here—it just can't handle this level of intense heat!

2.Pop the fat-filled muffin pan straight into your oven and crank the heat to 450F so the oil gets screaming hot.

3.While the pan heats, peel your green plantains and blend them on high speed with the eggs and sea salt for 2 minutes until completely smooth and aerated.

4.Carefully pull the smoking-hot muffin pan from the oven. Immediately pour your plantain batter into the hot grease, filling each cup about three-quarters full.

5.Pop it straight back into the oven and bake for 15-20 minutes without opening the oven door until they puff up beautifully and get golden-crisp!

Plantain Puffs

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions