Name: Plantain Chips
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Ingredients: 1/2 cup coconut oil; 2 large green plantains; 1/2 teaspoon coarse sea salt, to taste

Plantain Chips

AIPMammal-FreeKid-Friendly

Prep: 10 min

Cook: 1 hr 5 min

Total: 1 hr 15 min

Looking for a delicious paleo Plantain Chips? You've found the perfect dish. This recipe brings together wholesome ingredients like 1/2 cup coconut oil, 2 large green plantains, and 1/2 teaspoon coarse sea salt to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 75 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant, contains no mammal products, and is exceptionally kid-friendly. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Plantain Chips is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Preheat your oven to 300F and line a rimmed baking sheet with parchment paper. Melt your coconut oil if it's solid.

2.Toss the chopped plantains, melted oil, and sea salt into your blender or food processor. Blend on high for 2-4 minutes until it forms a perfectly smooth, silky puree.

3.Pour the batter onto your prepared sheet and use a rubber spatula to smooth it out into a uniform layer about 1/8-inch thick.

4.Bake for 10 minutes, then pull it out. Use a pizza cutter or pastry wheel to score the batter into your perfect cracker sizes.

5.Pop them back into the oven and bake for 50-80 minutes. Keep a close eye on them—don't pull them out until they hit a beautiful medium shade of golden brown.

6.Let them cool slightly on the pan, transfer them to a cooling rack to crispy up completely, snap them apart, and store in an airtight jar!

Plantain Chips

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions