Name: Instant Pot Seafood Chowder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound/450g wild salmon, frozen; 2 pounds/900g white fish, frozen; 1 pound/450g wild shrimp (peeled), frozen; 1 tablespoon extra virgin olive oil; 4 slices/rashers bacon, diced; 1 large onion, finely sliced; 2 teaspoons finely chopped garlic; 2 large kumara/sweet potato; 3 large heads of broccoli; 3 cups of chicken bone broth; 3 teaspoons salt; 3 tablespoons finely chopped fresh parsley; 2 teaspoons finely chopped fresh dill

Instant Pot Seafood Chowder

AIP

Prep: 15 min

Cook: 25 min

Total: 40 min

Looking for a delicious paleo Instant Pot Seafood Chowder? You've found the perfect dish. This recipe brings together wholesome ingredients like 1 pound/450g wild salmon, 2 pounds/900g white fish, and 1 pound/450g wild shrimp (peeled) to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 40 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Instant Pot Seafood Chowder is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Fire up your Instant Pot and hit 'Sauté' mode with a splash of olive oil.

2.Toss in the diced onion, garlic, and bacon. Stir frequently and cook until that bacon is beautifully crispy.

3.Hit 'Cancel' to turn off the direct heat before things burn.

4.Dump in the cubed sweet potato, chopped broccoli stalks, frozen fish chunks, broth, shrimp, salt, parsley, and dill.

5.Lock the lid, flip the valve to sealing, select 'Manual/Pressure Cook', and drop the time down to 10 minutes.

6.As soon as the timer beeps, carefully perform a quick release to vent the steam, stir well, and ladle out your lightning-fast chowder.

Instant Pot Seafood Chowder

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions