Name: Garlic Root Vegetable Mash
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 head garlic; 8 root vegetables, (sweet potato turnips carrots radishes rutabaga etc); 1 large onion; 1/2 cup coconut oil; 1 teaspoon coarse sea salt, plus more to taste

Garlic Root Vegetable Mash

AIPMammal-Free

Prep: 15 min

Cook: 45 min

Total: 1 hr

Looking for a delicious paleo Garlic Root Vegetable Mash? You've found the perfect dish. This recipe brings together wholesome ingredients like 1 head garlic, 8 root vegetables, and 1 large onion to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 60 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant and contains no mammal products. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Garlic Root Vegetable Mash is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Crank your oven to 400F. Slice your head of garlic in half to expose the cloves, peel your thick-skinned root veggies, and cut everything into uniform cubes.

2.Toss the cubed root veggies and coarsely chopped onion into a baking dish. Dot with half of your coconut oil or lard, and sprinkle generously with sea salt.

3.Bake for 30-45 minutes until a fork slides into the root veggies like butter.

4.Dump the hot roasted veggies and all those delicious pan juices straight into a food processor. Squeeze the roasted garlic cloves out of their skin right into the mix.

5.Add the remaining half of your coconut oil and blitz until completely smooth, velvety, and delicious.

Garlic Root Vegetable Mash

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions