Name: Chicken Spinach Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cloves garlic; 3 green onions; 1 tablespoon coconut oil; 10 ounces frozen spinach; 1 pound ground chicken; 1 teaspoon dried oregano; 1 teaspoon dried basil; 2 teaspoons coarse sea salt

Chicken Spinach Burgers

AIPMammal-FreeKid-Friendly

Prep: 15 min

Cook: 15 min

Total: 30 min

Looking for a delicious paleo Chicken Spinach Burgers? You've found the perfect dish. This recipe brings together wholesome ingredients like 3 cloves garlic, 3 green onions, and 1 tablespoon coconut oil to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 30 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant, contains no mammal products, and is exceptionally kid-friendly. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Chicken Spinach Burgers is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Mince your garlic cloves and finely chop the green onions.

2.Heat the coconut oil in a sauté pan over medium. Flash-fry the garlic and green onions for 2 minutes to unlock the flavors—don't let that garlic brown! Pull it off the heat.

3.Thaw your frozen spinach, squeeze every single drop of excess water out of it in a clean kitchen towel, and mince it finely.

4.In a large bowl, thoroughly combine the ground chicken, sautéed aromatics, minced spinach, dried herbs, and sea salt. Shape the mixture into clean patties.

5.Sauté or grill the burgers over medium heat until they reach an internal temp of 160F and are cooked all the way through. Serve immediately!

Chicken Spinach Burgers

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions