Name: Chicken Sage Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/3 onion; 3 cloves garlic; 1/3 bunch fresh sage; 1 1/3 pounds boneless, skinless chicken thighs; 3 tablespoons coconut oil, (or other solid cooking fat); 2 1/2 tablespoons coconut flour, for mixing into patties; 3/4 teaspoon sea salt; 2 teaspoons coconut flour, for dredging

Chicken Sage Patties

AIPMammal-Free

Prep: 15 min

Cook: 25 min

Total: 40 min

Looking for a delicious paleo Chicken Sage Patties? You've found the perfect dish. This recipe brings together wholesome ingredients like 1/3 onion, 3 cloves garlic, and 1/3 bunch fresh sage to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 40 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant and contains no mammal products. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Chicken Sage Patties is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Mince the onion and garlic, chop your fresh sage, and grind up the chicken thighs in a meat grinder or food processor.

2.Heat a quarter of your coconut oil in a skillet over medium. Sauté the onion for 5 minutes until soft, then stir in the garlic and sage for 2 minutes until incredibly fragrant.

3.Take the pan off the heat and let the veggie mix cool completely. Meanwhile, scatter 2 teaspoons coconut flour onto a flat plate.

4.Mix the cooled onion blend into the ground chicken along with the salt and 2 1/2 tablespoons coconut flour. Shape into patties and dredge lightly in the flour plate.

5.Melt the rest of your coconut oil in the skillet over medium. Fry the patties in batches for 10 to 15 minutes per side until golden brown and cooked through. (Or bake them at 400F for 25 minutes!)

Chicken Sage Patties

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions