Name: Cauliflower Kale Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 onion; 1 cup mushroom; 4 cloves garlic; 2 inches ginger; 1 head cauliflower; 1 cup kale; 1 tablespoon coconut oil; 1/2 cup water; 1 tablespoon coconut aminos; 2 teaspoons ground turmeric; 1/2 teaspoon sea salt; 1 1/2 cups coconut milk

Cauliflower Kale Curry

AIPMammal-Free

Prep: 15 min

Cook: 30 min

Total: 45 min

Looking for a delicious paleo Cauliflower Kale Curry? You've found the perfect dish. This recipe brings together wholesome ingredients like 1/2 onion, mushroom, and 4 cloves garlic to create a meal that is both satisfying and strictly paleo. Whether you are meal prepping for the week or cooking a family dinner, this dish is sure to impress.

Preparing this meal is straightforward, taking a total of 45 minutes from start to finish. It is highly accommodating to dietary needs: it is fully AIP compliant and contains no mammal products. Enjoy a healthy lifestyle without compromising on flavor!

Why This Fits the Paleo Diet

This Cauliflower Kale Curry is perfectly aligned with the Paleo philosophy. By focusing on whole, unprocessed ingredients like high-quality proteins, fresh vegetables, and healthy fats, it provides your body with the nutrient-dense fuel it was designed to thrive on.

We've ensured that this recipe is completely free of grains, refined sugars, legumes, and artificial additives. Whether your goal is to reduce inflammation, improve digestion, or simply enjoy a cleaner way of eating, this dish is a fantastic addition to your culinary rotation. Enjoy the benefits of ancestral eating without sacrificing taste!

Instructions

1.Chop shop time: Thinly slice the onion and mushrooms, mince the garlic and ginger, chop the cauliflower into florets, and shred the kale.

2.Melt your coconut oil in a large skillet over medium heat.

3.Once the pan is hot, toss in the sliced onion and sauté for 8 minutes, stirring frequently.

4.Add the garlic and ginger, frying for 1 minute until fragrant. Stir in the cauliflower, water, coconut aminos, turmeric, and salt. Cover and cook for 7-10 minutes until the water is absorbed.

5.Toss in the mushrooms, kale, and coconut milk. Drop the heat to a simmer and cook for another 7-10 minutes until everything is tender and creamy. Serve warm!

Cauliflower Kale Curry

Why This Fits the Paleo Diet

Recipe

Ingredients

Instructions